Yoga & meditation in Bognor
Happy Yogis are here to provide yoga & meditation classes for all people, aged 4 years and up.
About Me
Over 30 years experience in Yoga, Qualified as Children’s Yoga Teacher, Children and Adults Meditation Leader and currently undertaking Adult Yoga Teacher Training.
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Yoga
Yoga is the gateway to wellness.
- Asana (Yoga Poses) for body health & wellness
- Breathwork and Meditation for mind health & wellness
- PIES – physical, intellectual, emotional, spiritual – development
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MEDITATION
Meditation is a practice in its own right but is an intrinsic part of the yoga journey.
3 aims of Meditation are to cultivate:
- Mindfulness or Presence
- Wisdom & Insight
- Open Heartedness
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Children
It’s never too early to start on the Yoga and Meditation Journey, which brings multiple benefits. A few of which are:
- Better ability to control thoughts and emotions
- Reduced Stress and Anxiety
- Better grades
- More empathy with others
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first booking discount
Click here to enquire about 1:1 or 1:2 sessions. Book 3 sessions for £60 instead of £25 each
About Happy Yogis
Yoga & Meditation for people from age 4 upwards
Contact us
Open Times
Monday
13:00 to 20:00
Tuesday
11:00 to 20:00
Wednesday
17:00 to 20:00
Thursday
11:00 to 20:00
Friday
11:00 to 20:00
Saturday
11:00 to 20:00
Sunday
11:00 to 20:00